Sometimes it is the fear that is the problem, and you learn to fear the fear.
I suspect the only solution is exposure. Safe, small steps which teach you to focus on the skills, not the emotions, and help you realise that these things are manageable. Start with a small, fat, old pony, for example, and work your way up … The more you expose yourself safely, the more the fear will subside and the safer it gets.
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Published by Peter Runkel. Introvert or HSP or … something. Reluctant business consultant. Lives life in PowerPoint.